Health experts from around the world are constantly on alert with more and more people, young and old alike getting unhealthy and fat. Various groups and institutions are pushing for healthy diets, proper exercise and lifestyle change. When reducing fats to achieve a healthier weight, nothing beats a balanced and hearty diet. And among the world’s best known dietary plan is the Mediterranean diet.
So what is Mediterranean diet? Actually, there’s really no single specific set of meals that comprise the said diet. The way of preparation and choice of ingredients has been there for ages, long before the term was coined. It’s patterned after the dietary habits and day to day meal of the people living in the Mediterranean region such as those along southern European countries. The world practically noticed that compared to other races, these people have a longer life span and were less prone to heart disease, diabetes, hypertension and even cancer. And diet was pointed out as the main reason for such fantastic health reputation! In other words, people from the Mediterranean countries have relatively lower cardiovascular mortality than those in northern Europe or the United States, as shown by research.
What makes the Mediterranean diet so healthy is that it entails a high intake of healthy fresh green leafy vegetables, nuts, legumes, lots of fruits, fish and other seafood, and a very limited amount of red meat products, moderate amount of white meat like chicken, and extra- virgin olive oil. Meat is served only on very significant occasions! This potent combination of fresh and healthy meal courses can make you absorb all the essential nutrients rather than the fat. If these key components still don’t enhance your risk of surviving heart problems and cholesterol- related diseases, what else could?
Certainly, a diet low in saturated fats offers the best protection against cardiovascular diseases. The presence of mono unsaturated fatty acids in either extra-virgin olive oil or nuts decreases the chances of those at risk of heart attacks or strokes suffering either event or dying of a heart condition by 30%. The risk of those consuming this diet regimen for having a stroke was greatly reduced. This is according to research done by health professionals.
It’s a known fact that most saturated fats come from animal sources like red meat which raise low-density lipoprotein (LDL) or "bad" cholesterol levels in your body. A well-balanced diet low in salt, saturated fat and sugar is a vital part of a healthy lifestyle. So if you want to know more what is Mediterranean diet browse our page. There are a variety of ways to prepare these simple delicious meals that you can serve anytime- for breakfast, lunch, dinner, even for snacks. Surely, you’d be proud to serve such not only for your family but also to friends and guests as well. It’s a stress free meal plan that anyone can enjoy. Just visit our website if you want to know how to prepare various recipes using fresh healthy ingredients.
A lot of dietary regimen plan has been widely known by many, some are recommended or innovated by health professionals like nutritionists and are usually patterned to each individuals body needs, should it be weight gain or weight loss or coinciding to the existing health conditions. It’s not unusual anymore that people nowadays are avid followers of diet plans, however, it is still sensible to consult health professionals with regards to finding the appropriate diet plan.
At present, the diet plan that catches mostly the attention of people is the Mediterranean diet which is derived from the European countries and their sumptuous but rather healthy cuisine. It was first introduced by an American scientist Ancel Keys but never gained its popularity not until in the late 1990’s.
Because of thorough scientific studies with regards to this diet, it has been proven that Europeans living in the Mediterranean basin have lower rates of acquiring cardiovascular disease since their diet is composed of balanced intake of fats, proteins and dietary fibers. In comparison to American diet and other westernized food pattern, the foods are rich in trans fat, sugars and preservatives which can precipitate major heart ailments and other complications.
What makes Mediterranean diet a healthier choice diet regimen for weight gainers and weight losers is because it does not follow strict sacrifices of food varieties. Health professionals highly recommends this diet to most people because this simply suggest that every food variations must be taken in moderation.
Another distinct characteristic of Mediterranean food plan is that it is never deprived of palatable flavours. The fusion of five basic tastes which are the sweet, sour, bitter, salty and umami compliments the savory dishes.
In addition to being a good choice of wellness, Mediterranean diet is rich combination of healthier elements like antioxidants, omega 3 and dietary fibers. Antioxidants are found in foods like olives and olive oils, capers and red wine wherein antioxidants boosts body’s immune system as well as neutralizing the body from harmful waste products. Omega 3 is found in fish oils, nuts, and canola oil which is a monounsaturated fat that’s good for the heart, reduces the risks of cancer and cardiovascular diseases too.
On the other hand, dietary fibers helps cleanse the GI tracts by absorbing physiological active byproducts and water as it moves through the digestive system. It also helps improve the metabolism activity. Such examples of dietary fibers are green leafy veggies and rich colorful fruits.
In conclusion, Mediterranean diet is definitely a healthier choice of diet regimen to follow and best way to lose weight and gain weight as well without worrying too much as long everything’s relevantly in moderation. Moreover, regular exercise is also recommended to efficiently enhance
physical fitness and overall well-being.
Know More about The Mediterranean Diet and Its Benefits
If you are looking for a really good diet plan, the best thing that you can get is The Mediterranean Diet. While the other fat loss diets may be depriving and restrictive, using a Mediterranean diet plan does not feel like it at all. The diet plan follows the eating habits by the people living in the Mediterranean regions, which really have healthy diet choices.
The Mediterranean recipes are usually based on high intake natural, unprocessed foods such as fruits, vegetables, grains, beans, seafood, fresh herbs, and olive oil. The diet also consists of a moderate consumption of poultry, lean meat, and dairy products. Most of the time, the diet shuns red meat and processed food, which contain unhealthy fats. Instead, the meals focus on healthy foods that you can eat without feeling guilt. The foods in the diet can also be accompanied with red wine, which contains many natural antioxidants to keep your body healthy.
The diet is really beneficial to most people, as it contains a very large variety of foods which you can take pleasure in. Unlike the other diets where you have to follow a strict regimen, you can take all the foods in the diet without worrying about going over your desired weight. The foods here are very healthy because they are cooked in olive oil, which has many antioxidant properties.
Many of the current diet plans are just short-term solutions that won’t help you in your endeavor to lose weight. The Mediterranean Diet, however, allows you to lose your weight effectively and stay healthy without sticking to a bad tasting diet. Many people choose to stop going on a diet because they just can’t take the food that they are eating. When you follow a Mediterranean diet meal plan however, it won’t feel like you are dieting at all. As a matter of fact, you might even enjoy the meals that you are taking, so you will get more of the nutrients that you need.