A lot of dietary regimen plan has been widely known by many, some are recommended or innovated by health professionals like nutritionists and are usually patterned to each individuals body needs, should it be weight gain or weight loss or coinciding to the existing health conditions. It’s not unusual anymore that people nowadays are avid followers of diet plans, however, it is still sensible to consult health professionals with regards to finding the appropriate diet plan.
At present, the diet plan that catches mostly the attention of people is the Mediterranean diet which is derived from the European countries and their sumptuous but rather healthy cuisine. It was first introduced by an American scientist Ancel Keys but never gained its popularity not until in the late 1990’s.
Because of thorough scientific studies with regards to this diet, it has been proven that Europeans living in the Mediterranean basin have lower rates of acquiring cardiovascular disease since their diet is composed of balanced intake of fats, proteins and dietary fibers. In comparison to American diet and other westernized food pattern, the foods are rich in trans fat, sugars and preservatives which can precipitate major heart ailments and other complications.
What makes Mediterranean diet a healthier choice diet regimen for weight gainers and weight losers is because it does not follow strict sacrifices of food varieties. Health professionals highly recommends this diet to most people because this simply suggest that every food variations must be taken in moderation.
Another distinct characteristic of Mediterranean food plan is that it is never deprived of palatable flavours. The fusion of five basic tastes which are the sweet, sour, bitter, salty and umami compliments the savory dishes.
In addition to being a good choice of wellness, Mediterranean diet is rich combination of healthier elements like antioxidants, omega 3 and dietary fibers. Antioxidants are found in foods like olives and olive oils, capers and red wine wherein antioxidants boosts body’s immune system as well as neutralizing the body from harmful waste products. Omega 3 is found in fish oils, nuts, and canola oil which is a monounsaturated fat that’s good for the heart, reduces the risks of cancer and cardiovascular diseases too.
On the other hand, dietary fibers helps cleanse the GI tracts by absorbing physiological active byproducts and water as it moves through the digestive system. It also helps improve the metabolism activity. Such examples of dietary fibers are green leafy veggies and rich colorful fruits.
In conclusion, Mediterranean diet is definitely a healthier choice of diet regimen to follow and best way to lose weight and gain weight as well without worrying too much as long everything’s relevantly in moderation. Moreover, regular exercise is also recommended to efficiently enhance
physical fitness and overall well-being.